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(Chinese Only)為自己而跑

(Chinese Only)為自己而跑

保良局馬錦明中學自2017-2018 年度開始推行Poma Run 計劃,鼓勵師生每週四放學後一起街跑,藉運動推廣「正向教育」。學生莊騏駿(阿駿)自小性格文靜,一直對運動缺乏興趣,升中後參加了Poma Run 計劃,才讓他真正「動」起來:「當時全級同學及相識的朋友都參加,所以就跟大家一起玩。」就這樣踏出第一步。   為挑戰而跑 「街跑」聽起來輕鬆,其實要求不低:路程從學校籃球場跑出大街,最少要完成一至兩公里,對沒有運動習慣的阿駿來說,實在有點吃力:「記得有一次太陽很曬,那時步速還未穩定,又熱又累,眼見其他同學已經跑遠,當時有點絕望,幾乎要放棄了。」幸好他做了另一個決定,「但我仍然渴望下次可以跑得更遠,所以必須完成這一次鍛鍊,最後我沒放棄,一直跑到終點。」那一次堅持,成為了阿駿成長的起點。   在教練的指導和老師的鼓勵下,加上恆常的鍛鍊,阿駿從只能跑完一圈,到現在已可完成全程三圈,即大約三公里。一年後,他更獲得全年個人參與獎第二名,「以前我對做運動沒信心,自從取得銀牌後,我認為我可以做到!」真正收穫的,遠遠超過一面獎牌—— 如今阿駿更加入了柔力球表演隊,連帶讀書的心態也更積極,難怪他不忘初衷,「之後我會繼續參加 PomaRun,想獲得更多獎牌和增強運動能力。」那就繼續跑下去吧!
物理治療師陪伴殘疾人士走上藝術家的路 (Chinese Only)

物理治療師陪伴殘疾人士走上藝術家的路 (Chinese Only)

高韻雯(KoKo)在9個月大的時候,因發燒而患上大腦麻痺症,自此嚴重影響其身體協調和語言能力,需要長期坐輪椅,但無損她對藝術的熱誠。Koko花了許多時間和毅力執起畫筆,透過畫作與世界連接,成立屬於自己的畫廊,更當上了香港展能藝術家。   KoKo自小已很喜歡拿各種顏料來玩,十多年前才正式跟隨老師學畫畫,從此就沉醉在繪畫世界。KoKo的畫畫過程,一點都不容易,因為她的肌肉張力異常,四肢間中出現不協調和痙攣,以致影響活動能力,於是她便從較易控制的塑膠彩學起。她每天用上許多時間和毅力握著手上的畫筆,開始在畫布上畫畫的日子,表達心裡面的情感和意念,讓她的「生命畫布」增添豐富的色彩。   保良局嚴重肢體傷殘人士綜合支援服務物理治療師左棟樑(Alex)分享,「其實畫畫的動作非常複雜,需要大小肌肉的協調,Koko的手指和手腕的關節僵硬,容易脫臼,需要持續接受物理治療,故我們會定期上門為她進行拉筋訓練,希望減少關節攣縮,維持其四肢活動能力,助她繼續拿起畫筆。」   即使Koko四肢嚴重攣縮,其身體的限制沒有阻礙Koko對藝術創作的渴求。「每一次訓練,KoKo都總是面帶微笑,即使有時身體狀況不佳,手部的肌肉和筋鍵特別繃緊,她都會樂觀地嘗試和練習,只因這是她與世界連接的重要媒介之一。記得剛認識Koko時,由於她難以用語言表達,所以每次訓練時只能作簡單交流或是透過照顧者了解她的感受,後來我就從她的畫作打開話匣子,從中也能了解她的內心世界和想法。」   KoKo喜歡創作各類型畫作,家中亦擺放了不少作品。在這十多年來的藝術創作路上,她成為了香港展能藝術家,更成立屬於自己的「思情畫意畫廊」,希望帶出「畫畫人及看畫人要用心思考畫」的意思。KoKo又將畫畫心路歷程和作品結集成書,藉此告訴大家,即使遇上任何問題也不用害怕,只要肯堅持,總有解決的辦法,正如書中所言:「一幅畫布,既是張白布,同時也是個有待發現、有待創造的新世界。畫布是她與世界溝通的重要媒介之一,也是記錄生活上喜怒哀樂的寒暑表。」
Compassionate Lawyer Sponsors 12 Children: Aiming to Bring Happiness and Warmth to Kids

Compassionate Lawyer Sponsors 12 Children: Aiming to Bring Happiness and Warmth to Kids

Every Saturday morning, Lawyer Wong takes the time to visit the children, playing and interacting with them, and even preparing snacks for them. “I’ve always felt very fortunate in my studies, work, and family, so I want to give back to society and bring happiness and warmth to the children!”   Lawyer Wong's connection with the children at Po Leung Kuk began in 2019. Initially, she learned about volunteer activities involving visits and interactions with children through a member newsletter from the Hong Kong Law Society. During that event, staff from Po Leung Kuk informed her about the facilities, programs, and sponsorship details. Lawyer Wong found the program meaningful and decided to become a sponsor, hoping to improve the children’s living environment and provide them with opportunities to participate in various extracurricular activities.   After completing training for sponsors, she officially began visiting the sponsored children. Although the COVID-19 pandemic caused multiple delays in visitations, it did not deter her compassionate spirit. She expressed that she enjoys every visit, fully engaging with the children, saying, “Whatever the children want to play, I play along with them, even if it’s in the garden.” She also keeps track of each child’s interests, personalities, and memories to make future visits more familiar and enjoyable.   “I remember on my first visit to one child, he asked if he could hug me.” Unfortunately, due to visitation rules prohibiting close contact, Lawyer Wong couldn’t give him a hug. However, that experience deeply moved her, highlighting the children's need for love and care. With a heart full of compassion, Lawyer Wong hopes to reach out to and visit even more children, bringing them joy. Thus, she decided to “expand her family” by increasing her sponsorship from 5 to a total of 12 children. “I hope that in the brief hour of our visit, the children can have fun and find a different experience in their daily lives at the facility; I also want them to feel that there are many people in society who care about and love them.”
(Chinese Only) 如鄰舍的咫尺情

(Chinese Only) 如鄰舍的咫尺情

帶著食物援助包來到受助者譚婆婆的家門前,隱約看到鐵閘布簾後的譚婆婆出來迎接。「係咪吳姑娘呀?好耐無見,好掛住你啊!」隨行的吳姑娘熟練的叫我們踏入家門,然後與譚婆婆一起整理桌椅。一坐下,譚婆婆又說,「婆婆唔叻,唔識字,好彩你叫吳姑娘,12345我仲識,我識叫你5姑娘。」兩人相視而笑,彷如老朋友相聚。   譚婆婆也算是保良局的「老朋友」,她2014年開始接受本局食物援助。   譚婆婆每月生活只靠長者生活津貼,女兒多年前已失去聯絡,婆婆現在獨力照顧13歲的孫女,屬跨代照顧個案。譚婆婆早年於地盤工作時弄傷了兩腿膝蓋,關節亦開始退化,近年只能靠拾紙皮增加收入,近月因疫情緣故,婆婆怕感染病毒傳染孫女,因此已放棄了拾紙皮工作,只能在生活上更加慳。她數日才捨得換一次口罩;每天早午餐加起來當一餐;每次到食物銀行拿食物,為了慳2元搭車錢,寧願步行超過30分鐘去領取物資;她常掛在嘴邊的是「希望留多一點給孫女」。   因此,當譚婆婆知道保良局扶弱計劃讓她可以得到額外的食物包時,她萬分感激保良局。「食物包有麵好正!樣樣都齊,幫輕咗我好多!我又可以煮腸仔麵俾孫女食!」婆婆拿著食物包中的超市禮券喜從心來,還興奮的告訴孫女「我哋可以去買多啲腸仔了!」   當我們關心婆婆夠吃與否時,譚婆婆感恩的說「夠了夠了,我不會多取,夠用就可以了。我哋窮,但也有人比我哋更窮,夠用就可以了!」婆婆很少為自己打算,整個傾談過程常常問我們坐得辛苦與否,又抱歉只有風扇沒有冷氣,還叮囑一段時間沒見的吳姑娘早點回工作間,「你早點回去吧,用了你一個小時,食物銀行忙著呢!」   平日分發食物援助時,吳姑娘也會把握機會關心受助者身心狀況,支援受眾物質的同時,也給予他們情緒上的關顧。但因疫情緣故,食物銀行需要支援更多基層家庭,個別關顧時間也相應減少了。吳姑娘知道我們上門訪問譚婆婆,她也特意調時間來見見婆婆,除為了來探探老朋友,也想親手將這食物包送給她,免卻她來回步行之苦。   一個食物包,一小時相聚,一見如故。食物援助紀錄表上是一個名字,背後卻是一個為照顧孫女努力生活的長者故事。分發食物,可以是機械式的工作,也可以是一個雪中送炭的咫尺善行。